Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Apr 1, 2017:

activity	#	time	miles		km		+m
Running	5	5:03:16	40.55	(7:29)	65.27	(4:39)	475
Strenght	4	3:16:00
Orienteering	2	56:23	6.43	(8:46)	10.35	(5:27)	185
Cyclette	1	30:00
Total	6	9:45:39	46.99		75.62		660

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Saturday Apr 1, 2017 #

Running warm up/down 22:42 [2] 4.24 km (5:21 / km) +20m 5:14 / km
shoes: Salomon slab sense ultra 5

i'll spend all this weekend at the course setter course so i'll not have much time for training

Orienteering 17:34 [4] 3.76 km (4:40 / km) +20m 4:33 / km
shoes: Salomon slab sense ultra 5

have to say that when i try to push i still feel wensday intervals in my legs

Friday Mar 31, 2017 #

Running 1:04:12 [3] 12.58 km (5:06 / km) +155m 4:48 / km
ahr:155 max:176 shoes: Saucony breakthru 3

run with 15' orienteering training in Verona center

Strenght 1:01:00 [3]

Strenght 20:00 [1]

routine

Thursday Mar 30, 2017 #

Running 35:12 [3] 7.26 km (4:51 / km) +20m 4:47 / km
ahr:152 max:173 (rest day) shoes: Saucony breakthru 3

Running 1:00:13 [3] 11.22 km (5:22 / km) +220m 4:53 / km
ahr:151 max:168 (rest day) shoes: Saucony breakthru 3

Strenght 41:00 [1]

routine

Wednesday Mar 29, 2017 #

Running warm up/down 32:47 [2] 5.87 mi (5:35 / mi)
shoes: Saucony breakthru 3

Running intervals 58:40 [5] 9.5 mi (6:11 / mi)
max:188

10 x 500m rec. 2' (1'45'' - 1'42'' - 1'41'' - 1'43'' - 1'43'' - 1'42'' - 1'42'' - 1'42'' - 1'43'' - 1'43'') + 5 x 300m rec.1'40'' (59'' - 59'' - 58'' - 58'' - 57'') today i thing was the toughest track training i've ever done, and fore sure the really hot weather didn't help

Strenght 30:00 [1]

routine

Tuesday Mar 28, 2017 #

Cyclette 30:00 [2]

Strenght 44:00 [1]

routine

Sunday Mar 26, 2017 #

Running warm up/down 29:30 [3] 5.23 km (5:38 / km) +60m 5:20 / km
shoes: Salomon slab sense ultra 5

long warm up with some 400m ''intervals''

Orienteering race 38:49 [4] 6.59 km (5:53 / km) +165m 5:14 / km
shoes: oroc 280

che merda! the race was one of the most boring orienteering course that i've found in the last years...all the m20 course was on path, i'm not a fast runner and i prefere tecnical course, ad after some controls i was really fed up..and for end the race in the perfect way i twisted my left ancle...now some days of forced rest

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