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Training Log Archive: simone97

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Running6 4:51:28 32.84(8:53) 52.85(5:31) 595
  Strenght4 4:05:00
  Orienteering2 1:00:38 6.06(10:00) 9.76(6:13) 325
  Swimming1 50:00
  Total7 10:47:06 38.9 62.61 920

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SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

Running warm up/down 32:30 [2] 5.0 km (6:30 / km) +75m 6:03 / km
shoes: Salomon slab sense ultra 5

Orienteering race 17:36 [5] 3.3 km (5:20 / km) +125m 4:29 / km
shoes: Salomon slab sense ultra 5

sprint are not my races, and i know it...but lost so many time in the two uphill controllsis is something that i can't axept, there's lot of work to do

Friday Mar 24, 2017 #

Running 30:03 [2] 6.37 km (4:43 / km) +10m 4:41 / km
ahr:151 max:165 shoes: Saucony breakthru 3

BBA

Note

I arrived at home too late (21.30) and my mind and my stomach cuold't afford a stregnth session...

Thursday Mar 23, 2017 #

Running 55:26 [3] 10.76 km (5:09 / km) +150m 4:49 / km
ahr:160 max:182 shoes: Saucony breakthru 3

funny run around Montorio with friends, with 10' increasing speed in the middle...it's starting to get hot here, i'm a mountain guy, i don't know what i'll do in the next weeks :D

Wednesday Mar 22, 2017 #

Swimming 50:00 [2]
(rest day)

Strenght 50:00 [1]

routine

Tuesday Mar 21, 2017 #

Running warm up/down 28:32 [2] 5.26 km (5:25 / km)
shoes: Saucony breakthru 3

Running intervals 32:46 [5] 5.46 km (6:00 / km)
max:181 shoes: Saucony breakthru 3

track intervals: 500 (1'44'') - 1000 (3'39'') - 1600 (6'09'') - 1000 (3'45'') - 500 (1'41'') rec, around 2', after the last 500 i lay down on the track for something like 10' :D...the 3rd should have been a 2000m interval, but i gave up =)

Running 40:18 [3] 8.3 km (4:51 / km) +100m 4:35 / km
ahr:152 max:167 shoes: Saucony breakthru 3

afternoon run

Strenght 50:00 [1]

routine

Monday Mar 20, 2017 #

Running 45:33 [3] 8.02 km (5:41 / km) +240m 4:56 / km
ahr:153 max:168 shoes: Salomon slab sense ultra 5

had a nice jog in val canali

Strenght 1:07:00 [3]

Strenght 28:00 [1]

routine

Sunday Mar 19, 2017 #

Running warm up/down 26:20 [2] 3.68 km (7:09 / km) +20m 6:58 / km
shoes: oroc 280

Orienteering race 43:02 [4] 6.46 km (6:40 / km) +200m 5:46 / km
shoes: oroc 280

Strenght 50:00 [1]

routine

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