Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 7 days ending Mar 11, 2017:

activity	#	time	miles		km		+m
Strenght	4	3:44:00
Running	5	3:31:08	443.57	(29)	713.86	(18)	746
Orienteering	1	53:32	3.7	(14:29)	5.95	(9:00)	152
Total	5	8:08:40	447.27		719.81		898

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Saturday Mar 11, 2017 #

Running warm up/down 16:35 [2] 2.52 km (6:35 / km) +95m 5:32 / km
shoes: oroc 280

Orienteering race 53:32 [3] 5.95 km (9:00 / km) +152m 7:59 / km
shoes: oroc 280

lipica open day1 - middle distance - my orienteering was for sure a bit out of trainning, but the terrain was really slow and i wasn't able to try to run fast...btw i'm happy to be out in the forest again

Thursday Mar 9, 2017 #

Running 39:37 [3] 7.81 km (5:04 / km) +20m 5:01 / km
shoes: saucony kinvara 4

after jesterday's run i sterted to feel a pain at my right foot, so today i decided to run a bit shorted than how i should (but i did the 10' increasing speed in the middle)

Strenght 42:00 [1]

daily routine

Wednesday Mar 8, 2017 #

Strenght 52:00 [3]

Strenght 32:00 [1]

routine

Running 32:13 [3] 6.79 km (4:45 / km) +55m 4:34 / km
ahr:159 max:175 shoes: saucony kinvara 4

late jog

Tuesday Mar 7, 2017 #

Running warm up/down 25:34 [2] 4.76 km (5:22 / km)
shoes: saucony kinvara 4

Running intervals 37:08 [4] 683.0 km (3 / km)
max:186 shoes: saucony kinvara 4

today was damn tough....6x1000m track intervals (3'46''-3'44''-3'48''-3'49''-3'50''-3'46'') rec. 2'....happy that i finished this training

Strenght 46:00 [1]

daily routine

Sunday Mar 5, 2017 #

Running 1:00:01 [3] 8.98 km (6:41 / km) +576m 5:04 / km
ahr:163 max:178 shoes: Salomon slab sense ultra 5

in the middle 20' uphill medium speed

Strenght 52:00 [1]

daily routine

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