Training Log Archive: simone97In the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Ski Mountaineering 1:05:34 [3] 6.0 km (10:56 / km) +710m 6:52 / km
ahr:156 max:178
Strenght 59:30 [1]
20' core strength + stretching + roll + exercises for my week foot...this will start to be my training afternoon routine
Friday Feb 24, 2017 #
Strenght 55:00 [3]
Strenght 21:00 [1]
roll + exercise for my week foot
Thursday Feb 23, 2017 #
Running warm up/down 25:56 [1] 4.77 km (5:26 / km) +20m 5:20 / km
shoes: saucony kinvara 4
Running intervals 39:11 [4] 8.87 km (4:25 / km)
max:185 shoes: saucony kinvara 4
track intervals: 6x1000m (3'50''-3'54''-3'48''-3'48''-3'48''-3'48'') + 3x500m (1'47''-1'47''-1'43''). Fore sure those are not great times, but i'm satisfied with this..for me this times are not so bad after so many times without fast training
Strenght 49:00 [1]
20' core strenght + stretching and roll
Wednesday Feb 22, 2017 #
Running 54:53 [3] 11.0 km (4:59 / km) +215m 4:33 / km
ahr:168 max:186 shoes: saucony kinvara 4
Strenght 27:30 [1]
stretching and roll
Tuesday Feb 21, 2017 #
Strenght 1:09:19 [3]
Strenght 26:00 [1]
foam roll
Sunday Feb 19, 2017 #
Ski Mountaineering 1:22:31 [3] 7.9 km (10:27 / km) +900m 6:39 / km
ahr:164 max:183
Strenght 35:00 [1]
stretching and rolling