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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simone97

In the 1 days ending Jun 27, 2017:

activity # timemileskm+m
  MTB1 1:50:05 21.99(12.0/h) 35.39(19.3/h) 960
  Running1 40:05 4.82(8:19) 7.76(5:10) 215
  Strenght1 30:00
  Total1 3:00:10 26.81 43.15 1175

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Tu

Tuesday Jun 27, 2017 #

MTB 1:24:35 [3] 29.18 km (20.7 kph) +640m

MTB intervals 25:30 [4] 6.21 km (14.6 kph) +320m
max:170

5 x 3' SFR (rec 2'30'' slow)

Running 40:05 [2] 7.76 km (5:10 / km) +215m 4:32 / km

Strenght 30:00 [1]

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