Training Log Archive: Sswede

In the 7 days ending Aug 21, 2018:

activity

time

miles

Orienteering

4:02:09

10.5

(23:04)

16.89

(14:20)

hiking

30:00

2.0

(15:00)

3.22

(9:19)

Strength training

20:00

Total

4:52:09

12.5

20.11

1:19

0:00

Orienteering 22:10 [3] 1.9 km (11:40 / km)

Orienteering 57:18 [3] 2.86 mi (20:02 / mi)

Orienteering 23:14 [3] 1.7 km (13:40 / km)

Orienteering 1:01:45 [3] 2.0 mi (30:52 / mi)

Orienteering 1:17:42 [3] 3.4 mi (22:51 / mi)

11 AM

hiking 30:00 [3] 2.0 mi (15:00 / mi)

12 PM

Strength training 20:00 [3]