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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering2 2:19:27 5.4(25:49) 8.69(16:03)
  hiking1 30:00 2.0(15:00) 3.22(9:19)
  Strength training1 20:00
  Total4 3:09:27 7.4 11.91

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Orienteering 1:01:45 [3] 2.0 mi (30:52 / mi)


NAOC Middle & WRE - C-7b - Splits

Saturday Aug 18, 2018 #

Orienteering 1:17:42 [3] 3.4 mi (22:51 / mi)


NAOC Long & WRE - C-7b - Splits

Thursday Aug 16, 2018 #

11 AM

hiking 30:00 [3] 2.0 mi (15:00 / mi)

12 PM

Strength training 20:00 [3]

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