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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Strength training3 1:45:45 3.0 4.83
  Orienteering1 53:50 2.42(22:13) 3.9(13:48)
  hiking1 46:00 3.0(15:20) 4.83(9:32)
  Total5 3:25:35 8.42 13.56

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TuWeThFrSaSuMo

Monday Mar 19, 2018 #

11 AM

hiking 46:00 [3] 3.0 mi (15:20 / mi)

Sunday Mar 18, 2018 #

Event: DVOA Hibernia County Park
 

Orienteering 53:50 [3] 3.9 km (13:48 / km)


BROWN - Splits

Friday Mar 16, 2018 #

Strength training 55:45 [3] 3.0 mi (18:35 / mi)

12 PM

Strength training 20:00 [3]

Tuesday Mar 13, 2018 #

Strength training 30:00 [3]

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