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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 1:08:08 3.61(18:52) 5.81(11:44) 59
  hiking1 56:00 3.0(18:40) 4.83(11:36)
  Running1 44:25 3.0(14:48) 4.83(9:12)
  Total3 2:48:33 9.61(17:32) 15.47(10:54) 59

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

10 AM

Orienteering 1:08:08 [3] 3.61 mi (18:52 / mi) +59m 17:57 / mi
ahr:155 max:191


Brown - Splits

Thursday Apr 20, 2017 #

3 PM

Running 44:25 [3] 3.0 mi (14:48 / mi)

Tuesday Apr 18, 2017 #

hiking 56:00 [3] 3.0 mi (18:40 / mi)

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