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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running2 1:34:09 6.08(15:29) 9.79(9:37) 141
  Orienteering1 1:31:57 4.88(18:50) 7.85(11:42) 170
  Total3 3:06:06 10.96(16:58) 17.64(10:33) 311

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Event: DVOA Fair Hill - Big Elk Chapel
 

Orienteering 1:31:57 [3] 4.88 mi (18:50 / mi) +170m 17:00 / mi

10 AM

Orienteering


GREEN - Splits

Friday Oct 31, 2014 #

6 PM

Running 38:25 [3] 2.73 mi (14:05 / mi) +13m 13:53 / mi

Tuesday Oct 28, 2014 #

6 PM

Running 55:44 [3] 3.36 mi (16:36 / mi) +128m 14:51 / mi

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