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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Orienteering1 1:05:39 3.29(19:56) 5.3(12:23) 185
  Running1 57:00
  Total2 2:02:39 3.29 5.3 185

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Sunday Dec 16, 2012 #

Orienteering race 1:05:39 [4] 5.3 km (12:23 / km) +185m 10:33 / km

Tuesday Dec 11, 2012 #

Running 57:00 [3]

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