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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  hiking5 6:12:04 18.81(19:47) 30.27(12:17)
  Walking2 2:00:00 4.7(25:32) 7.56(15:52)
  Strength training3 1:00:00
  Running1 43:19
  Orienteering1 25:19 1.81(13:59) 2.91(8:41)
  Total12 10:20:42 25.32 40.75

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Sunday Jul 29, 2018 #

hiking 56:32 [3] 3.44 mi (16:26 / mi)

Sunday Jul 22, 2018 #

8 AM

Strength training 20:00 [3]

9 AM

hiking 55:00 [3] 3.0 mi (18:20 / mi)

Friday Jul 20, 2018 #

Walking 1:00:00 [3] 2.5 mi (24:00 / mi)

Thursday Jul 19, 2018 #

Strength training 20:00 [3]

Sunday Jul 15, 2018 #

9 AM

Strength training 20:00 [3]

10 AM

Running 43:19 [3]

Wednesday Jul 11, 2018 #

Orienteering race 25:19 [3] 1.81 mi (13:59 / mi)


Sprint2 - Splits

Sunday Jul 8, 2018 #

hiking 1:50:50 [3] 4.3 mi (25:47 / mi)

Friday Jul 6, 2018 #

Walking 1:00:00 [3] 2.2 mi (27:16 / mi)

Wednesday Jul 4, 2018 #

10 AM

hiking 48:00 [3] 2.98 mi (16:06 / mi)

Sunday Jul 1, 2018 #

hiking 1:41:42 [3] 5.09 mi (19:59 / mi)

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