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Training Log Archive: Sswede

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running4 3:12:36 12.03(16:00) 19.37(9:57) 291
  Yoga3 2:40:00
  hiking2 2:38:46 8.13(19:32) 13.08(12:08) 472
  Walking2 1:24:27 1.68 2.7 38
  Strength training1 15:00
  Total12 10:10:49 21.84 35.15 801

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Saturday Jan 31, 2015 #

Yoga 40:00 [3]

Friday Jan 30, 2015 #

1 PM

hiking 1:23:16 [3] 3.83 mi (21:44 / mi) +276m 17:46 / mi

Wednesday Jan 28, 2015 #

3 PM

Walking 44:27 [3] 1.68 mi (26:27 / mi) +38m 24:43 / mi

Sunday Jan 25, 2015 #

11 AM

Running 46:32 [3] 2.84 mi (16:24 / mi) +100m 14:47 / mi

Tuesday Jan 20, 2015 #

4 PM

Running 44:10 [3] 2.97 mi (14:54 / mi) +85m 13:40 / mi

Friday Jan 16, 2015 #

Yoga 1:00:00 [3]

Tuesday Jan 13, 2015 #

6 PM

Running 50:52 [3] 3.05 mi (16:41 / mi) +106m 15:03 / mi

Sunday Jan 11, 2015 #

12 PM

hiking 1:15:30 [2] 4.3 mi (17:34 / mi) +196m 15:23 / mi

Friday Jan 9, 2015 #

Yoga 1:00:00 [3]

Thursday Jan 8, 2015 #

Strength training 15:00 [3]

Sunday Jan 4, 2015 #

Running 51:02 [3] 3.18 mi (16:03 / mi)

Thursday Jan 1, 2015 #

Walking 40:00 [3]

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