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Training Log Archive: Sswede

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  hiking7 9:39:44 26.67 42.92 1296
  Running2 1:54:09 7.84(14:33) 12.62(9:03) 307
  Walking1 50:00
  Total10 12:23:53 34.51 55.54 1603

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Saturday Dec 28, 2013 #

hiking 55:00 [3]

Wednesday Dec 25, 2013 #

2 PM

Walking 50:00 [3]

Sunday Dec 22, 2013 #

Note
(injured)

Wednesday Dec 18, 2013 #

11 AM

hiking 2:03:45 [3] 5.55 mi (22:19 / mi) +321m 18:55 / mi

Tuesday Dec 17, 2013 #

1 PM

hiking 37:07 [3] 2.0 mi (18:33 / mi) +38m 17:31 / mi

Saturday Dec 14, 2013 #

1 PM

hiking 44:58 [3] 2.66 mi (16:54 / mi) +118m 14:51 / mi

Friday Dec 13, 2013 #

12 PM

hiking 49:32 [3] 2.62 mi (18:56 / mi) +106m 16:49 / mi

Wednesday Dec 11, 2013 #

10 AM

hiking 2:31:50 [3] 6.5 mi (23:22 / mi) +390m 19:42 / mi

Sunday Dec 8, 2013 #

9 AM

hiking 1:57:32 [3] 7.35 mi (16:00 / mi) +323m 14:04 / mi

Saturday Dec 7, 2013 #

1 PM

Running 59:16 [3] 4.13 mi (14:21 / mi) +193m 12:32 / mi

Tuesday Dec 3, 2013 #

6 PM

Running 54:53 [3] 3.71 mi (14:48 / mi) +114m 13:30 / mi

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