Training Log Archive: Sswede

Orienteering race 1:04:18 [3] 5.1 km (12:36 / km) +50m 12:01 / km

hiking 33:45 [3] 1.66 mi (20:19 / mi) +28m 19:19 / mi

Note

hiking 2:09:31 [3] 6.66 mi (19:27 / mi) +395m 16:25 / mi

Running 59:50 [3] 4.7 mi (12:44 / mi) +143m 11:38 / mi

Running 38:35 [3] 2.89 mi (13:20 / mi) +92m 12:08 / mi
ahr:114 max:156

Running 55:25 [3] 4.34 mi (12:46 / mi) +145m 11:34 / mi
shoes: Merrell Gortex

Note

Orienteering race 1:08:04 [3] 3.15 mi (21:37 / mi) +159m 18:41 / mi
ahr:68 max:68

Running 49:50 [3] 3.43 mi (14:31 / mi) +180m 12:29 / mi

hiking 1:54:00 [3] 5.8 mi (19:39 / mi) +380m 16:20 / mi

hiking 57:08 [3] 3.48 mi (16:25 / mi) +139m 14:36 / mi
ahr:81 max:81

Orienteering race 1:43:44 [3] 5.59 mi (18:33 / mi) +118m 17:25 / mi
ahr:79 max:93

hiking 48:48 [3] 2.78 mi (17:35 / mi) +22m 17:10 / mi

hiking 55:52 [3] 2.9 mi (19:16 / mi) +107m 17:17 / mi
ahr:77 max:89