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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Yoga3 3:45:00
  Orienteering2 2:43:18 7.05(23:09) 11.35(14:23) 120
  hiking3 1:32:02
  Walking1 1:15:00 4.0(18:45) 6.44(11:39)
  Running1 51:20
  Total10 10:06:40 11.05 17.79 120

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Monday Oct 22, 2012 #

Yoga 1:15:00 [3]

Monday Oct 15, 2012 #

Yoga 1:15:00 [2]

Sunday Oct 14, 2012 #

Orienteering race 1:21:29 [4] 6.0 km (13:35 / km)

Friday Oct 12, 2012 #

hiking 36:00 [3]

Tuesday Oct 9, 2012 #

Running 51:20 [3]

Sunday Oct 7, 2012 #

Orienteering race 1:21:49 [3] 5.35 km (15:18 / km) +120m 13:45 / km

Saturday Oct 6, 2012 #

Walking 1:15:00 [3] 4.0 mi (18:45 / mi)

Friday Oct 5, 2012 #

hiking 55:00 [3]

Tuesday Oct 2, 2012 #

hiking 1:02 [3]

Monday Oct 1, 2012 #

Yoga 1:15:00 [3]

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