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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Orienteering3 3:16:40 2.98 4.8 130
  Running3 2:40:50
  hiking2 1:43:00
  Walking1 30:00
  Total9 8:10:30 2.98 4.8 130

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Tuesday Jul 31, 2012 #

hiking 1:18:00 [3]

Monday Jul 30, 2012 #

Walking 30:00 [3]

Friday Jul 27, 2012 #

Orienteering 1:20:00 [3]

Sunday Jul 22, 2012 #

Orienteering 1:14:55 [3] 4.8 km (15:36 / km) +130m 13:45 / km


Green - Splits

Tuesday Jul 17, 2012 #

Running 1:02:00 [3]

Saturday Jul 14, 2012 #

Running 36:50 [3]

Tuesday Jul 10, 2012 #

Running 1:02:00 [3]

Sunday Jul 8, 2012 #

Orienteering 41:45 [3]

Wednesday Jul 4, 2012 #

hiking 25:00 [3]

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