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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Orienteering3 6:48:31 11.07 17.82 176
  hiking6 5:21:24
  Yoga4 5:00:00
  Walking1 30:00
  Total14 17:39:55 11.07 17.82 176

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Thursday Mar 31, 2011 #

Yoga 1:15:00 [2]

Tuesday Mar 29, 2011 #

hiking 52:11 [3]

Saturday Mar 26, 2011 #

Orienteering race 1:17:20 [3] 6.3 km (12:17 / km) +84m 11:30 / km


Green - Splits

Tuesday Mar 22, 2011 #

hiking 47:02 [3]

Sunday Mar 20, 2011 #

Orienteering race 3:06:02 [3]

Friday Mar 18, 2011 #

hiking 55:25 [3]

Thursday Mar 17, 2011 #

Yoga 1:15:00 [3]

Tuesday Mar 15, 2011 #

hiking 50:00 [3]

Sunday Mar 13, 2011 #

Event: DVOA Colliers Mills Wildlife Mgmt Area
 

Orienteering race 2:25:09 [3] 11.52 km (12:36 / km) +92m 12:07 / km


Blue - Splits

Friday Mar 11, 2011 #

hiking 1:00:23 [3]

Thursday Mar 10, 2011 #

Yoga 1:15:00 [2]

Tuesday Mar 8, 2011 #

hiking 56:23 [3]

Saturday Mar 5, 2011 #

Walking 30:00 [2]

Thursday Mar 3, 2011 #

Yoga 1:15:00 [3]

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