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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Running6 4:46:57 10.9 17.54
  Yoga3 3:30:00
  Orienteering1 1:46:00 3.29(32:11) 5.3(20:00) 195
  hiking1 54:21 3.0(18:07) 4.83(11:15)
  Core Training1 40:00
  Total12 11:37:18 17.19 27.67 195

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Monday Aug 30, 2010 #

Running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Asics Gel Nimbus-Blue

Thursday Aug 26, 2010 #

Yoga 1:15:00 [2]

Tuesday Aug 24, 2010 #

Running 54:11 [3]

Sunday Aug 22, 2010 #

Orienteering race 1:46:00 [4] 5.3 km (20:00 / km) +195m 16:54 / km

Saturday Aug 21, 2010 #

Note

Wednesday Aug 18, 2010 #

Note

Tuesday Aug 17, 2010 #

Running 51:20 [3] 3.9 mi (13:10 / mi)

Monday Aug 16, 2010 #

Note

Sunday Aug 15, 2010 #

Running 30:30 [3]

Saturday Aug 14, 2010 #

Note

Friday Aug 13, 2010 #

Running 38:16 [3] 3.0 mi (12:45 / mi)

Thursday Aug 12, 2010 #

Yoga 1:00:00 [2]

Tuesday Aug 10, 2010 #

hiking 54:21 [2] 3.0 mi (18:07 / mi)
shoes: Asics Gel Nimbus-Blue

Friday Aug 6, 2010 #

Core Training 40:00 [1]

Thursday Aug 5, 2010 #

Yoga 1:15:00 [2]

Tuesday Aug 3, 2010 #

Running 52:40 [3]

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