Training Log Archive: Sswede

Running 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: Asics Gel Nimbus-Blue

Running 37:03 [4] 3.0 mi (12:21 / mi)
shoes: Merrell Gortex

Running 41:41 [4] 3.4 mi (12:16 / mi)
shoes: Asics Gel Nimbus-Blue

Running 38:25 [3] 3.0 mi (12:48 / mi)
shoes: Asics Gel Nimbus-Blue

Note

hiking 1:05:00 [3] 3.0 mi (21:40 / mi)
shoes: Merrell Gortex

hiking 1:30:00 [3]

Walking 3:00 [2]
shoes: Merrell Gortex

Orienteering race 2:16:20 [4] 6.9 km (19:46 / km) +355m 15:43 / km

Running 39:00 [4] 3.0 mi (13:00 / mi)
shoes: Merrell Gortex

Running 38:09 [4] 3.0 mi (12:43 / mi)
shoes: Merrell Gortex

Core Training 15:00 [2]

Orienteering race 1:25:37 [4] 5.06 km (16:55 / km) +175m 14:26 / km

hiking 56:56 [3]

Orienteering 1:46:08 [4] 5.2 km (20:25 / km) +195m 17:11 / km

Orienteering race 1:04:26 [4] 3.5 km (18:25 / km) +110m 15:55 / km