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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  hiking6 4:46:31
  Orienteering2 2:40:58 6.4(25:09) 10.3(15:38) 310
  Yoga2 2:00:00
  Core Training1 40:00
  Total11 10:07:29 6.4 10.3 310

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Tuesday Mar 30, 2010 #

Yoga 45:00 [2]

Sunday Mar 28, 2010 #

Orienteering 1:19:38 [3] 5.5 km (14:29 / km) +105m 13:13 / km
shoes: Asics Gel-Kinsei-Pink

Saturday Mar 27, 2010 #

Orienteering race 1:21:20 [3] 4.8 km (16:57 / km) +205m 13:58 / km

Friday Mar 26, 2010 #

hiking 50:21 [3]

Tuesday Mar 23, 2010 #

hiking 1:00:36 [3]

Sunday Mar 21, 2010 #

hiking 45:00 [3]

Thursday Mar 18, 2010 #

Yoga 1:15:00 [2]

Tuesday Mar 16, 2010 #

hiking 1:14:00 [3]

Saturday Mar 13, 2010 #

Core Training 40:00 [2]

Sunday Mar 7, 2010 #

hiking 1:04 [3]

Tuesday Mar 2, 2010 #

hiking 55:30 [3]

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