Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Yoga17 8:45:00
  hiking1 3:25:00 9.1(22:32) 14.65(14:00)
  Running4 2:52:52 13.0(13:18) 20.92(8:16)
  Orienteering1 58:33 2.77(21:08) 4.46(13:08) 180
  Walking1 43:00 2.5(17:12) 4.02(10:41)
  Core Training1 40:00
  Total19 17:24:25 27.37 44.05 180

«»
3:25
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday Jan 29, 2009 #

Yoga 1:15:00 [2]

Wednesday Jan 28, 2009 #

Yoga 10:00 [1]

Tuesday Jan 27, 2009 #

Yoga 10:00 [1]

Running 58:50 [3] 4.5 mi (13:04 / mi)

Sunday Jan 25, 2009 #

Yoga 1:15:00 [2]

Saturday Jan 24, 2009 #

Walking 43:00 [2] 2.5 mi (17:12 / mi)
shoes: Asics Gel-Kinsei-Pink

Thursday Jan 22, 2009 #

Yoga 10:00 [1]

Wednesday Jan 21, 2009 #

Yoga 10:00 [1]

Tuesday Jan 20, 2009 #

Running 49:00 [4] 3.5 mi (14:00 / mi)
shoes: Asics Gel-Kinsei-Pink

Yoga 10:00 [1]

Sunday Jan 18, 2009 #

Yoga 10:00 [1]

Orienteering 58:33 [4] 4.46 km (13:08 / km) +180m 10:55 / km

Saturday Jan 17, 2009 #

hiking 3:25:00 [3] 9.1 mi (22:32 / mi)

Friday Jan 16, 2009 #

Note

Running 31:43 [3] 2.5 mi (12:41 / mi)
shoes: Asics Gel-Kinsei-Pink

Yoga 10:00 [1]

Saturday Jan 10, 2009 #

Yoga 10:00 [2]

Note

Thursday Jan 8, 2009 #

Yoga 1:15:00 [2]

Tuesday Jan 6, 2009 #

Yoga 10:00 [2]

Core Training 40:00 [2]

Monday Jan 5, 2009 #

Yoga 1:15:00 [2]

Sunday Jan 4, 2009 #

Yoga 15:00 [2]

Running 33:19 [3] 2.5 mi (13:20 / mi)
shoes: Asics Gel-Kinsei-Pink

Saturday Jan 3, 2009 #

Yoga 15:00 [2]

Friday Jan 2, 2009 #

Yoga 30:00 [2]

Thursday Jan 1, 2009 #

Yoga 1:15:00 [2]

« Earlier | Later »