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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  Orienteering4 4:12:00 11.25(22:24) 18.1(13:55) 480
  Yoga3 3:45:00
  Running1 59:03
  Total8 8:56:03 11.25 18.1 480

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Sunday Oct 26, 2008 #

Orienteering race 1:05:47 [4] 5.2 km (12:39 / km) +145m 11:06 / km

Sunday Oct 19, 2008 #

Orienteering race 45:47 [4] 3.7 km (12:22 / km) +110m 10:46 / km

Thursday Oct 16, 2008 #

Yoga 1:15:00 [2]

Sunday Oct 12, 2008 #

Orienteering race 44:05 [4] 3.7 km (11:55 / km) +70m 10:53 / km

Saturday Oct 11, 2008 #

Running 59:03 [3]
shoes: Asics Gel-Kinsei-Pink

Thursday Oct 9, 2008 #

Yoga 1:15:00 [3]

Monday Oct 6, 2008 #

Yoga 1:15:00 [2]

Sunday Oct 5, 2008 #

Orienteering race 1:36:21 [4] 5.5 km (17:31 / km) +155m 15:21 / km

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