Training Log Archive: Sswede

Running 40:00 [3]
shoes: Asics Gel-Kinsei-Pink

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics Gel-Kinsei-Pink

Core Training 15:00 [2]

Orienteering race 1:12:27 [4] 5.5 km (13:10 / km) +235m 10:51 / km

hiking 30:00 [3]

Orienteering race 46:52 [4] 3.33 km (14:04 / km) +135m 11:42 / km

hiking 20:00 [3]

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Walking 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Asics Gel Nimbus-Blue

Running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Asics Gel Nimbus-Blue

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Asics Gel-Kinsei-Pink

Running 58:00 [3] 4.0 mi (14:30 / mi)

Walking 20:00 [2] 1.2 mi (16:40 / mi)
shoes: Asics Gel Nimbus-Blue

Orienteering race 1:22:20 [4] 6.0 km (13:43 / km) +120m 12:28 / km

Walking 30:00 [3] 2.5 mi (12:00 / mi)

Running 40:00 [4] 3.5 mi (11:26 / mi)
shoes: Asics Gel-Kinsei-Pink

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Orienteering race 2:00:14 [4] 5.72 km (21:01 / km) +235m 17:26 / km

Orienteering race 1:11:12 [4] 3.81 km (18:41 / km) +155m 15:32 / km

Running 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Asics Gel-Kinsei-Pink