Training Log Archive: SswedeIn the 31 days ending Mar 31, 2008:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Sunday Mar 30, 2008 #
Orienteering race 1:39:06 [4] 5.7 km (17:23 / km) +195m 14:51 / km
Saturday Mar 29, 2008 #
Biking 1:04:30 [3] 8.0 mi (8:04 / mi)
Tuesday Mar 25, 2008 #
Yoga 40:00 [1]
Running 43:00 [3] 3.5 mi (12:17 / mi)
shoes: Asics Gel-Kinsei-Pink
Sunday Mar 23, 2008 #
Running 40:00 [3] 3.1 mi (12:54 / mi)
shoes: Asics Gel Nimbus-Blue
Saturday Mar 22, 2008 #
Note
Strength training 20:00 [3]
Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Asics Gel Nimbus-Blue
Thursday Mar 20, 2008 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Asics Gel Nimbus-Blue
Strength training 20:00 [2]
Tuesday Mar 18, 2008 #
Running 55:14 [3] 3.5 mi (15:47 / mi)
shoes: Asics Gel-Kinsei-Pink
Sunday Mar 16, 2008 #
Orienteering race 1:25:28 [4] 5.1 km (16:45 / km) +205m 13:57 / km
Saturday Mar 15, 2008 #
Strength training (weights) 30:00 [2]
Running 30:00 [3] 2.2 mi (13:38 / mi)
Friday Mar 14, 2008 #
Stretching 15:00 [1]
Tuesday Mar 11, 2008 #
Running 56:45 [3] 4.5 mi (12:37 / mi)
shoes: Asics Gel-Kinsei-Pink
Sunday Mar 9, 2008 #
Orienteering 1:06:00 [3]
Sunday Mar 2, 2008 #
Running 41:15 [4] 2.2 mi (18:45 / mi)
shoes: Asics Gel Nimbus-Blue