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Training Log Archive: Sswede

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Volunteering1 7:30:00
  Strength training4 4:05:30
  Core Training2 1:45:00
  hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Stretching1 10:00
  Total9 14:30:30 3.0 4.83

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Sunday Dec 30, 2007 #

hiking 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Asics Gel Nimbus-Blue

Saturday Dec 29, 2007 #

Note

Strength training 1:30:00 [3]

Wednesday Dec 26, 2007 #

Strength training 1:15:00 [2]

Saturday Dec 22, 2007 #

Core Training 50:00 [1]

Tuesday Dec 18, 2007 #

Core Training 55:00 [1]

Thursday Dec 13, 2007 #

Stretching 10:00 [1]

Tuesday Dec 11, 2007 #

Strength training 1:00:00 [3]

Saturday Dec 8, 2007 #

Strength training 20:00 [4]

Strength training 30 [3]

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