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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  Strength training6 5:01:00 8.0 12.88
  kayaking1 4:00:00 12.0(20:00) 19.31(12:26)
  race1 3:00:00
  Walking1 1:30:00 4.0(22:30) 6.44(13:59)
  Orienteering1 48:00 1.68(28:37) 2.7(17:47)
  Total10 14:19:00 25.68 41.32

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Sunday Jul 30, 2006 #

Walking 1:30:00 [2] 4.0 mi (22:30 / mi)

Friday Jul 28, 2006 #

kayaking 4:00:00 [3] 12.0 mi (20:00 / mi)

Saturday Jul 22, 2006 #

race race 3:00:00 [3]

Thursday Jul 20, 2006 #

Note

Tuesday Jul 18, 2006 #

Strength training 1:00:00 [2]

Friday Jul 14, 2006 #

Strength training 56:00 [4] 8.0 mi (7:00 / mi)

Tuesday Jul 11, 2006 #

Strength training 1:00:00 [2]

Thursday Jul 6, 2006 #

Strength training 45:00 [2]

Wednesday Jul 5, 2006 #

Note

Tuesday Jul 4, 2006 #

Strength training 36:00 [3]

Sunday Jul 2, 2006 #

Orienteering 48:00 [2] 2.7 km (17:47 / km)

Saturday Jul 1, 2006 #

Strength training 44:00 [2]

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