Training Log Archive: SswedeIn the 31 days ending Dec 31, 2005:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Tuesday Dec 27, 2005 #
Core Training 1:12:15 [3] 4.0 mi (18:04 / mi)
Monday Dec 26, 2005 #
race race 1:02:00 [4] 6.2 mi (10:00 / mi)
Tuesday Dec 20, 2005 #
Core Training 1:10:26 [3] 5.0 mi (14:05 / mi)
Sunday Dec 18, 2005 #
race race 44:00 [5] 4.6 mi (9:34 / mi)
Saturday Dec 17, 2005 #
Strength training (treadmill, weights) 45:00 [4] 1.7 mi (26:28 / mi)
Thursday Dec 15, 2005 #
Strength training 30:00 [2] 2.0 mi (15:00 / mi)
Tuesday Dec 13, 2005 #
Core Training 1:03:00 [3] 5.3 mi (11:53 / mi)
Sunday Dec 11, 2005 #
race race (BCRR 5K) 30:20 [3] 3.1 mi (9:47 / mi)
Tuesday Dec 6, 2005 #
Core Training intervals 1:01:00 [5]
Sunday Dec 4, 2005 #
Orienteering race (French Creek East) 1:33:50 [4] 5.0 km (18:46 / km) +185m 15:50 / km