Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 30 days ending Nov 30, 2018:

activity

time

miles

Running

2:38:35

11.2

(14:10)

18.02

(8:48)

hiking

2:26:26

8.39

(17:27)

13.5

(10:51)

Orienteering

1:14:31

3.48

(21:25)

5.6

(13:18)

Strength training

40:00

Total

6:59:32

23.07

37.13

1:14

0:00

» now

Monday Nov 26, 2018 #

Running 46:37 [3] 3.0 mi (15:32 / mi)

Sunday Nov 25, 2018 #

hiking 39:21 [3] 2.52 mi (15:37 / mi)

Thursday Nov 22, 2018 #

Running 1:05:58 [3] 5.0 mi (13:12 / mi)

Monday Nov 19, 2018 #

Strength training 40:00 [3]

Sunday Nov 18, 2018 #

Running 46:00 [3] 3.2 mi (14:22 / mi)

Monday Nov 12, 2018 #

hiking 59:53 [3] 3.0 mi (19:58 / mi)

Sunday Nov 11, 2018 #

Orienteering 1:14:31 [3] 3.48 mi (21:25 / mi)

Brown - Splits

Saturday Nov 10, 2018 #

hiking 47:12 [3] 2.87 mi (16:27 / mi)

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