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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Running3 2:07:45 9.05(14:07) 14.56(8:46)
  hiking2 1:49:41 6.04(18:10) 9.72(11:17) 109
  Orienteering1 1:08:08 3.61(18:52) 5.81(11:44) 59
  Total6 5:05:34 18.7(16:20) 30.09(10:09) 168

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Thursday Apr 27, 2017 #

5 PM

hiking 53:41 [3] 3.04 mi (17:40 / mi) +109m 15:54 / mi
ahr:126 max:179

Sunday Apr 23, 2017 #

10 AM

Orienteering 1:08:08 [3] 3.61 mi (18:52 / mi) +59m 17:57 / mi
ahr:155 max:191


Brown - Splits

Thursday Apr 20, 2017 #

3 PM

Running 44:25 [3] 3.0 mi (14:48 / mi)

Tuesday Apr 18, 2017 #

hiking 56:00 [3] 3.0 mi (18:40 / mi)

Friday Apr 14, 2017 #

Running 40:20 [3] 3.0 mi (13:27 / mi)

Tuesday Apr 11, 2017 #

Running 43:00 [3] 3.05 mi (14:06 / mi)

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