Training Log Archive: Sswede

hiking 37:18 [3] 1.89 mi (19:44 / mi) +96m 17:03 / mi

hiking 48:25 [3] 2.86 mi (16:56 / mi) +103m 15:13 / mi

Running 52:00 [3] 3.53 mi (14:44 / mi) +114m 13:23 / mi

Running 37:26 [3] 2.78 mi (13:28 / mi) +102m 12:05 / mi

Orienteering race 1:08:03 [3] 3.42 mi (19:54 / mi) +91m 18:23 / mi
ahr:125 max:125

Running 57:06 [3] 3.87 mi (14:45 / mi) +204m 12:41 / mi

Running 20:00 [3] 1.5 mi (13:20 / mi)

Running 1:19:38 [3] 6.29 mi (12:40 / mi) +266m 11:11 / mi

hiking 35:00 [3] 1.5 mi (23:20 / mi)

Running 59:53 [3] 3.96 mi (15:07 / mi) +95m 14:04 / mi

Orienteering 1:25:37 [3] 7.08 km (12:05 / km) +61m 11:35 / km

Orienteering 1:08:16 [3] 9.77 km (6:59 / km) +318m 6:01 / km
ahr:130 max:148