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Training Log Archive: Sswede

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running9 9:51:58 13.2 21.24
  hiking3 3:02:10 5.0 8.05
  Yoga2 2:30:00
  Walking4 1:30:00
  Strength training2 1:05:00
  Core Training1 28:00
  Total20 18:27:08 18.2 29.29

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Sunday Apr 29, 2012 #

Event: Tough Mudder
 

Running 3:42:00 [3] 13.2 mi (16:49 / mi)

Note

Friday Apr 27, 2012 #

hiking 38:10 [3]

Strength training 15:00 [3]

Tuesday Apr 24, 2012 #

Running 57:00 [3]

Saturday Apr 21, 2012 #

Strength training 50:00 [3]

Friday Apr 20, 2012 #

Running 40:25 [3]

Note

Thursday Apr 19, 2012 #

Yoga 1:15:00 [3]

Tuesday Apr 17, 2012 #

Running 53:25 [3]

Sunday Apr 15, 2012 #

Running 54:04 [3]

Friday Apr 13, 2012 #

Running 34:46 [3]

Thursday Apr 12, 2012 #

Yoga 1:15:00 [3]

Tuesday Apr 10, 2012 #

Running 56:27 [3]

Sunday Apr 8, 2012 #

Walking 20:00 [3]

Saturday Apr 7, 2012 #

hiking 1:24:00 [3] 5.0 mi (16:48 / mi)

Friday Apr 6, 2012 #

Note

9 AM

Walking 20:00 [3]

7 PM

Walking 30:00 [3]

Thursday Apr 5, 2012 #

Walking 20:00 [3]

Wednesday Apr 4, 2012 #

Running 35:23 [3]

Tuesday Apr 3, 2012 #

Core Training 28:00 [3]

Monday Apr 2, 2012 #

Running 38:28 [3]

Sunday Apr 1, 2012 #

hiking 1:00:00 [2]

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