Training Log Archive: SswedeIn the 30 days ending Nov 30, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Saturday Nov 29, 2008 #
Running 38:00 [3]
shoes: Asics Gel-Kinsei-Pink
Friday Nov 28, 2008 #
Yoga 2:00:00 [3]
Thursday Nov 27, 2008 #
Running race 33:50 [4] 3.1 mi (10:55 / mi)
shoes: Aiscs Blue Silver
Tuesday Nov 25, 2008 #
Running 56:47 [3] 4.5 mi (12:37 / mi)
shoes: Asics Gel-Kinsei-Pink
Sunday Nov 23, 2008 #
Running 56:30 [3] 4.0 mi (14:08 / mi)
shoes: Asics Gel-Kinsei-Pink
Note
Tuesday Nov 18, 2008 #
Running 55:00 [3] 4.5 mi (12:13 / mi)
shoes: Asics Gel-Kinsei-Pink
Monday Nov 17, 2008 #
Yoga 1:15:00 [2]
Sunday Nov 16, 2008 #
Orienteering race 1:03:35 [5] 5.4 km (11:46 / km) +100m 10:47 / km
Thursday Nov 13, 2008 #
Yoga 1:10 [3]
Tuesday Nov 11, 2008 #
Running 58:48 [3] 4.5 mi (13:04 / mi)
shoes: Asics Gel-Kinsei-Pink
Sunday Nov 9, 2008 #
Note
Saturday Nov 8, 2008 #
Running 37:20 [3]
shoes: Asics Gel-Kinsei-Pink
Thursday Nov 6, 2008 #
Yoga 1:15:00 [3]
Tuesday Nov 4, 2008 #
Note
Running 58:28 [4] 4.5 mi (13:00 / mi)
Sunday Nov 2, 2008 #
Orienteering race 1:26:27 [4] 5.0 km (17:17 / km) +125m 15:22 / km