Training Log Archive: Sswede

Orienteering race 1:21:05 [5] 6.0 km (13:31 / km) +210m 11:30 / km

Running 1:00:00 [2]

race 40:00 [4]

Running 33:00 [3] 3.1 mi (10:39 / mi)

Orienteering race 29:21 [5] 2.77 km (10:36 / km) +110m 8:50 / km

Running 38:20 [4]

Note

Core Training 52:00 [2]

Orienteering race 2:15:16 [4] 6.9 km (19:36 / km)

Orienteering race 31:05 [4] 2.0 km (15:33 / km)

Note

Running 57:05 [3] 4.5 mi (12:41 / mi)

Core Training 1:00:00 [5]

Orienteering race 27:05 [3] 3.2 km (8:28 / km)

Running 20:00 [3] 2.0 mi (10:00 / mi)

Running 30:00 [3]