Training Log Archive: SswedeIn the 30 days ending Sep 30, 2006:
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Thursday Sep 28, 2006 #
Running (low-intensity intervals) 22:00 [3] 2.2 mi (10:00 / mi)
Tuesday Sep 26, 2006 #
Core Training 40:40 [3] 3.0 mi (13:33 / mi)
Sunday Sep 24, 2006 #
Orienteering race 1:06:36 [5] 4.65 km (14:19 / km) +110m 12:48 / km
Thursday Sep 21, 2006 #
Running 22:00 [3] 2.0 mi (11:00 / mi)
Sunday Sep 17, 2006 #
Orienteering race
Saturday Sep 16, 2006 #
Orienteering race 41:46 [5]
Orienteering 3:30:00 [3]
Sunday Sep 10, 2006 #
Running race 1:14:30 [5] 4.0 mi (18:38 / mi)
Thursday Sep 7, 2006 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
Tuesday Sep 5, 2006 #
Running 24:00 [2] 2.3 mi (10:26 / mi)
Sunday Sep 3, 2006 #
Running 28:00 [3] 2.7 mi (10:22 / mi)
Saturday Sep 2, 2006 #
Running 25:00 [2] 2.0 mi (12:30 / mi)