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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 30 days ending Apr 30, 2006:

activity # timemileskm+m
  Strength training10 9:10:00
  Walking2 1:25:00 3.0(28:20) 4.83(17:36)
  Orienteering1 57:38 2.98(19:19) 4.8(12:00) 140
  Total13 11:32:38 5.98 9.63 140

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Saturday Apr 29, 2006 #

Strength training 1:00:00 [3]

Thursday Apr 27, 2006 #

Strength training 45:00 [3]

Tuesday Apr 25, 2006 #

Strength training 1:00:00 [3]

Saturday Apr 22, 2006 #

Strength training 45:00 [2]

Monday Apr 17, 2006 #

Strength training 1:00:00 [4]

Sunday Apr 16, 2006 #

Walking 45:00 [2] 2.0 mi (22:30 / mi)

Saturday Apr 15, 2006 #

Walking 40:00 [2] 1.0 mi (40:01 / mi)

Thursday Apr 13, 2006 #

Strength training 35:00 [4]

Tuesday Apr 11, 2006 #

Strength training 1:10:00 [4]

Saturday Apr 8, 2006 #

Strength training 1:00:00 [4]

Thursday Apr 6, 2006 #

Strength training 50:00 [3]

Tuesday Apr 4, 2006 #

Strength training 1:05:00 [3]

Sunday Apr 2, 2006 #

Orienteering race 57:38 [4] 4.8 km (12:00 / km) +140m 10:29 / km

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