In the 28 days ending Feb 28, 2013:
Running 1:13:00 [3] 5.0 mi (14:36 / mi) +50m 14:10 / mi
Running 1:10:00 [3] 5.1 mi (13:43 / mi) +200m 12:14 / mi
Running 40:56 [3] 3.0 mi (13:39 / mi) +50m 12:58 / mi
Core Training 40:00 [3]
Running 1:08:29 [3] 5.12 mi (13:23 / mi) +200m 11:56 / mi
Running 1:08:29 [3] 4.6 mi (14:53 / mi) +200m 13:07 / mi
Running 46:00 [3] 3.1 mi (14:50 / mi) +86m 13:40 / mi
Running 1:26:25 [3] 5.75 mi (15:02 / mi) +199m 13:34 / mi
hiking 51:47 [3] 3.05 mi (16:59 / mi) +110m 15:16 / mi
hiking 3:43:55 [3] 3.72 mi (1:00:11 / mi) +159m 53:08 / mi
Running 56:52 [3] 4.0 mi (14:13 / mi)
Running 51:25 [3] 3.58 mi (14:22 / mi) +203m 12:13 / mi
hiking 2:50:00 [3] 5.3 mi (32:04 / mi) +195m 28:47 / mi
Running 56:51 [3]
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