Training Log Archive: tobyshadow

In the 1 days ending Mar 27, 2013:

activity

time

miles

Gym class

30:00

Bike Ride

12:30

2.8

(4:28)

4.5

(2:47)

Total

42:30

2.8

4.5

0:42

0:00

8 AM

Bike Ride 12:30 [2] 4.5 km (2:47 / km)

Ride to work

12 PM

Gym class 30:00 [4]

100 jumping lunges
30 burpees
100 squats
30 burpees
100 mountain climbers
30 burpees
1.6km run