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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Orienteering6 7:19:25 36.35(12:05) 58.5(7:31) 1097
  Running7 2:22:16 12.67(11:14) 20.39(6:59) 142
  Strength3 40:00
  Total11 10:21:41 49.02 78.89 1239

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

8 AM

Running 15:00 [1] 2.4 km (6:15 / km) +28m 5:55 / km
ahr:102 max:119 shoes: Hoka One One Clifton 2

Morgonjogg.
1 PM

Orienteering 40:25 intensity: (22 @1) + (6 @2) + (6:33 @3) + (20:56 @4) + (12:28 @5) 6.14 km (6:35 / km) +151m 5:52 / km
ahr:160 max:175 shoes: Icebug Spirit 7 OLX

Lørdagskjappen, medeldistanstävling.

Running warm up/down 30:00 [1] 3.8 km (7:54 / km)
shoes: Icebug Spirit 7 OLX

9 PM

Orienteering 59:09 intensity: (9:37 @1) + (34:57 @2) + (14:35 @3) 6.47 km (9:09 / km) +177m 8:03 / km
ahr:122 max:138 shoes: Salomon Speedcross 4

Natt-O lugnt.

Saturday Apr 21, 2018 #

Note
(rest day)

Vila /resdag.

Friday Apr 20, 2018 #

5 PM

Running 10:00 [1] 1.8 km (5:33 / km) +7m 5:27 / km
ahr:115 max:138 shoes: Hoka One One Clifton 2

Lugn kort jogg.
9 PM

Orienteering 1:19:40 intensity: (5 @1) + (17 @2) + (6:30 @3) + (1:12:32 @4) + (16 @5) 13.9 km (5:44 / km) +412m 5:00 / km
ahr:156 max:168 shoes: Icebug Spirit 7 OLX

Natt-SM

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Thursday Apr 19, 2018 #

8 AM

Running 16:16 intensity: (13:03 @1) + (3:13 @2) 2.35 km (6:56 / km) +23m 6:37 / km
ahr:94 max:129 shoes: Hoka One One Clifton 2

Lugn morgonjogg.

Strength 10:00 [1]
ahr:68 max:82

Styrka aktiv rörlighet.
5 PM

Orienteering 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 7.5 km (8:00 / km) +221m 6:58 / km
ahr:106 max:145 shoes: Icebug Spirit 7 OLX

Uppföljning.

Wednesday Apr 18, 2018 #

8 AM

Running 21:00 intensity: (10:00 @1) + (11:00 @2) 3.0 km (7:00 / km)
shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 10:00 [1]

Styrka aktiv rörlighet.
9 PM

Orienteering 1:00:11 intensity: (10:00 @1) + (16:26 @2) + (26:19 @3) + (7:26 @4) 7.5 km (8:01 / km) +137m 7:21 / km
ahr:125 max:159 shoes: Icebug Spirit 7 OLX

Natt-O i tröskeltempo.

Tuesday Apr 17, 2018 #

7 PM

Orienteering 2:20:00 intensity: (1:30:00 @1) + (30:00 @2) + (20:00 @3) 17.0 km (8:14 / km)
shoes: Icebug Spirit 7 OLX

Utsättning, uppföljning och intagning.

Monday Apr 16, 2018 #

8 AM

Running 25:00 intensity: (10:47 @1) + (14:13 @2) 4.05 km (6:11 / km) +84m 5:36 / km
ahr:110 max:124

Lugn morgonjogg.

Strength 20:00 [1]
ahr:64 max:94

Styrka aktiv rörlighet.

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