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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goranwinblad

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Orienteering11 11:46:11 55.8(12:39) 89.81(7:52) 3166
  Running7 2:10:00 12.65(10:17) 20.35(6:23) 97
  Orienteering (Sprint)3 1:17:35 6.29(12:20) 10.13(7:40) 103
  Strength7 46:00 4
  Total20 15:59:46 74.74 120.28 3371

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

Note
(sick)

Resdag, börjar känna mig febrig massa utslag från giftiga larver.

Saturday Mar 31, 2018 #

8 AM

Running 18:00 intensity: (10:00 @1) + (8:00 @2) 3.0 km (6:00 / km) +21m 5:48 / km
ahr:116 max:135 shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 3:00 [1]

Kort stabilitetsstyrka.
10 AM

Orienteering 1:35:13 intensity: (33:00 @1) + (43:50 @2) + (16:12 @3) + (2:11 @4) 13.5 km (7:03 / km) +594m 5:47 / km
ahr:109 max:156 shoes: Nike Terra Kiger 3

Kontrollutsättning och intagning.
1 PM

Orienteering 25:00 intensity: (10:00 @1) + (15:00 @2) 3.5 km (7:09 / km)
shoes: Hoka One One Clifton 2

Kontrollutsättning och intagning.
8 PM

Orienteering 1:16:33 intensity: (21:44 @1) + (25:13 @2) + (22:20 @3) + (7:16 @4) 13.0 km (5:53 / km) +352m 5:11 / km
ahr:124 max:156 shoes: Nike Terra Kiger 3

Nattorientering, masstart diaomond. + jogg dit och hem.

Friday Mar 30, 2018 #

8 AM

Running 18:00 intensity: (10:00 @1) + (8:00 @2) 2.94 km (6:07 / km) +19m 5:55 / km
ahr:108 max:120 shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 3:00 [1]

Kort stabilitetsstyrka.
10 AM

Orienteering 1:05:03 intensity: (30:00 @1) + (34:44 @2) + (19 @3) 5.98 km (10:53 / km) +455m 7:53 / km
ahr:107 max:132 shoes: Hoka One One Clifton 2

Kontrollutsättning.
3 PM

Orienteering 1:10:26 intensity: (50:00 @1) + (20:26 @2) 8.4 km (8:23 / km) +340m 6:58 / km
ahr:100 max:129 shoes: Hoka One One Clifton 2

Kontrollutsättning.

Thursday Mar 29, 2018 #

8 AM

Running 19:00 intensity: (9:00 @1) + (10:00 @2) 3.2 km (5:56 / km) +25m 5:43 / km
ahr:104 max:154 shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 3:00 [1]

Kort stabilitetsstyrka.
12 PM

Orienteering 30:00 intensity: (25:00 @1) + (5:00 @2) 3.0 km (10:00 / km) +125m 8:16 / km
ahr:92 max:140

Kontrollintagning.
3 PM

Running 20:00 intensity: (10:00 @1) + (10:00 @2) 2.5 km (8:00 / km) +15m 7:46 / km
ahr:93 max:151 shoes: Nike Terra Kiger 3

Paintball.. med uppvärmningsjogg :)
8 PM

Orienteering 34:03 intensity: (9 @1) + (36 @2) + (12:46 @3) + (20:23 @4) + (9 @5) 5.98 km (5:42 / km) +169m 4:59 / km
ahr:149 max:171 shoes: Nike Terra Kiger 3

Nattorientering, masstart diaomond.

Wednesday Mar 28, 2018 #

8 AM

Running 18:00 intensity: (13:00 @1) + (5:00 @2) 2.91 km (6:11 / km) +18m 6:00 / km
ahr:107 max:127 shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 3:00 [1]

Kort stabilitetsstyrka.
10 AM

Orienteering (Sprint) 22:00 intensity: (17:00 @1) + (5:00 @2) 2.5 km (8:48 / km) +36m 8:12 / km
ahr:92 max:121 shoes: Hoka One One Clifton 2

Kontrollutsättning intagning.
3 PM

Orienteering 1:25:35 intensity: (1:00:00 @1) + (21:19 @2) + (4:16 @3) 8.15 km (10:30 / km) +312m 8:49 / km
ahr:99 max:138 shoes: Hoka One One Clifton 2

Kontrollutsättning.

Orienteering (Sprint) 25:35 intensity: (16:55 @1) + (8:40 @2) 3.63 km (7:03 / km) +67m 6:27 / km
ahr:105 max:128 shoes: Hoka One One Clifton 2

Kartrekognisering.

Strength 28:00 [1] +4m
ahr:88 max:108

Styrka aktiv rörlighet.

Tuesday Mar 27, 2018 #

7 AM

Running 20:00 intensity: (15:00 @1) + (5:00 @2) 3.0 km (6:40 / km)
shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 3:00 [1]

Kort stabilitetsstyrka.
10 AM

Orienteering (Sprint) 30:00 intensity: (20:00 @1) + (10:00 @2) 4.0 km (7:30 / km)
shoes: Hoka One One Clifton 2

Kontrollutsättning och intagning.
8 PM

Orienteering 43:27 intensity: (4:15 @1) + (9:43 @2) + (18:14 @3) + (11:15 @4) 6.64 km (6:33 / km) +191m 5:43 / km
ahr:135 max:160 shoes: Nike Terra Kiger 3

Nattorientering, masstart diaomond.

Monday Mar 26, 2018 #

7 AM

Running 17:00 intensity: (10:00 @1) + (7:00 @2) 2.8 km (6:04 / km)
shoes: Hoka One One Clifton 2

Morgonjogg.

Strength 3:00 [1]

Kort stabilitetsstyrka.
9 AM

Orienteering 1:00:51 intensity: (40:00 @1) + (20:51 @2) 7.72 km (7:53 / km) +189m 7:01 / km
ahr:100 max:127 shoes: Nike Terra Kiger 3

Kontrollutsättning.
4 PM

Orienteering 2:00:00 intensity: (1:40:00 @1) + (20:00 @2) 13.93 km (8:37 / km) +439m 7:26 / km
ahr:87 max:117 shoes: Hoka One One Clifton 2

Kontrollutsättning.

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