In the 7 days ending Jan 21, 2018:
Running 17:00 intensity: (2:00 @1) + (15:00 @2) 3.0 km (5:40 / km) shoes: Hoka One One Clifton 2
Strength 3:00 [1]
Orienteering 1:30:00 intensity: (10:00 @1) + (40:00 @2) + (30:00 @3) + (10:00 @4) 12.0 km (7:30 / km) shoes: Nike Terra Kiger 3
Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) 3.0 km (6:40 / km)
Orienteering 45:00 intensity: (15:00 @1) + (30:00 @2) 5.0 km (9:00 / km) shoes: Salomon S-LAB Speed
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) shoes: Salomon S-LAB Speed
Orienteering 45:00 intensity: (30:00 @2) + (15:00 @3) 6.0 km (7:30 / km) shoes: Nike Terra Kiger 3
Running 45:00 intensity: (30:00 @2) + (15:00 @3) 6.0 km (7:30 / km) shoes: Hoka One One Clifton 2
Orienteering 50:00 intensity: (30:00 @1) + (20:00 @2) 7.0 km (7:09 / km) shoes: Nike Terra Kiger 3
Running warm up/down 15:00 intensity: (5:00 @1) + (10:00 @2)
Orienteering (Sprint) 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) 5.0 km (8:00 / km) shoes: Hoka One One Clifton 2
Orienteering 1:00:00 intensity: (5:00 @1) + (15:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5) 7.5 km (8:00 / km) shoes: Nike Terra Kiger 3
Running warm up/down 15:00 intensity: (5:00 @1) + (10:00 @2) 1.5 km (10:00 / km)
Orienteering (Sprint) 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3) 5.0 km (9:00 / km) shoes: Hoka One One Clifton 2
Orienteering (Sprint) 40 intensity: (10 @1) + (10 @2) + (20 @3) 6.0 km (7 / km) shoes: Hoka One One Clifton 2
Orienteering 45:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) 5.5 km (8:11 / km) shoes: Salomon S-LAB Speed
Orienteering 1:24:00 intensity: (10:00 @1) + (30:00 @2) + (20:00 @3) + (19:00 @4) + (5:00 @5) 10.0 km (8:24 / km) shoes: Inov 8 X-Talon 190
Running warm up/down 30:00 intensity: (15:00 @1) + (15:00 @2) 4.0 km (7:30 / km) shoes: Inov 8 X-Talon 190
Running 25:00 intensity: (10:00 @1) + (15:00 @2) 3.0 km (8:20 / km)
Orienteering 3:30 [5] 0.9 km (3:53 / km) shoes: Nike Terra Kiger 3
Orienteering 40:00 intensity: (20:00 @1) + (20:00 @2) 5.0 km (8:00 / km) shoes: Nike Terra Kiger 3
Running 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) 6.0 km (6:40 / km) shoes: Nike Terra Kiger 3
Running 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 8.5 km (7:04 / km) shoes: Nike Terra Kiger 3
Orienteering 45:00 intensity: (20:00 @1) + (25:00 @2) 6.0 km (7:30 / km) shoes: Nike Terra Kiger 3
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