In the 7 days ending Nov 5, 2017:
Running 1:05:14 intensity: (11:00 @1) + (22:12 @2) + (3:06 @3) + (19:43 @4) + (9:13 @5) 11.37 km (5:44 / km) +71m 5:34 / km ahr:129 max:173 shoes: Nike Terra Kiger 3
Running 35:00 intensity: (20:00 @1) + (15:00 @2) 3.5 km (10:00 / km) shoes: Nike Terra Kiger 3
Strength 13:00 [1]
Running 1:00:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3) 7.28 km (8:14 / km) +143m 7:30 / km shoes: Nike Terra Kiger 3
Running 1:00:00 intensity: (20:00 @1) + (25:00 @2) + (10:00 @3) + (5:00 @4) 7.6 km (7:54 / km) shoes: Hoka One One Clifton 2
Crosstrainer 45:00 intensity: (30:00 @1) + (15:00 @2)
Strength 10:00 [1]
Orienteering 49:41 intensity: (1:50 @1) + (7:37 @2) + (26:04 @3) + (14:10 @4) 6.09 km (8:09 / km) +105m 7:30 / km ahr:140 max:161 shoes: VJ Sarva D'vil 2
Running warm up/down 19:00 [2] 2.5 km (7:36 / km) shoes: VJ Sarva D'vil 2
Running 35:00 intensity: (15:00 @1) + (20:00 @2) 4.0 km (8:45 / km) shoes: Nike Terra Kiger 3
Crosstrainer 20:00 [1]
Strength 40:00 [1]
Note (rest day)
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