In the 7 days ending Sep 10, 2017:
Running 15:00 intensity: (5:00 @1) + (10:00 @2) 2.0 km (7:30 / km) shoes: Hoka One One Clifton 2
Strength 5:00 [1]
Orienteering 59:00 intensity: (16:00 @1) + (20:00 @2) + (15:00 @3) + (2:00 @4) + (6:00 @5) 7.5 km (7:52 / km) shoes: Salomon S-Lab XA Amphib
Orienteering 25:00 intensity: (5:00 @1) + (10:00 @2) + (7:00 @4) + (3:00 @5) 3.7 km (6:45 / km) shoes: Salomon S-Lab XA Amphib
Orienteering 35:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) 3.7 km (9:28 / km) shoes: Salomon S-LAB Speed
Orienteering 15:00 intensity: (5:00 @1) + (10:00 @2) 2.0 km (7:30 / km) shoes: Salomon S-Lab XA Amphib
Orienteering 1:00:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3) 8.0 km (7:30 / km) shoes: Salomon S-LAB Speed
Strength 10:00 [1]
Cycling 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3)
Orienteering 1:30:00 intensity: (30:00 @1) + (40:00 @2) + (20:00 @3) 8.7 km (10:21 / km) shoes: Salomon S-LAB Speed
Orienteering 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) 4.0 km (7:30 / km) shoes: Salomon S-LAB Speed
Orienteering 55:25 intensity: (29 @1) + (17:34 @2) + (13:39 @3) + (22:43 @4) + (1:00 @5) 6.9 km (8:02 / km) +178m 7:07 / km ahr:141 max:171 shoes: Salomon S-Lab XA Amphib
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