Training Log Archive: goranwinbladIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:01:10 6.68 km (9:09 / km) +137m 8:18 / km
ahr:141 max:176 shoes: Salomon S-Lab XA Amphib
Orienteering 31:37 5.26 km (6:01 / km) +121m 5:24 / km
ahr:167 max:177 shoes: Salomon S-Lab XA Amphib
Orienteering 47:52 4.77 km (10:02 / km) +134m 8:48 / km
ahr:127 max:149 shoes: Salomon Speedcross 4
Orienteering 1:09:14 7.35 km (9:25 / km) +119m 8:43 / km
ahr:132 max:158 shoes: Salomon Speedcross 4