In the 7 days ending Jul 16, 2017:
Running 3:25:36 intensity: (50:00 @1) + (1:56:36 @2) + (39:00 @3) 15.0 km (13:42 / km) +806m 10:48 / km ahr:114 max:152 shoes: Salomon S-LAB Speed
Swimming 20:00 [1]
Strength 1:00:00 [1]
Swimming 17:00 [1]
Orienteering (Sprint) 19:00 intensity: (3:00 @3) + (8:00 @4) + (8:00 @5) 4.4 km (4:19 / km) shoes: Hoka One One Clifton 2
Running warm up/down 15:00 intensity: (5:00 @1) + (5:00 @2) + (5:00 @3) 2.0 km (7:30 / km) shoes: Hoka One One Clifton 2
Swimming 16:00 [1]
Running 1:45:00 intensity: (40:00 @1) + (35:00 @2) + (25:00 @3) + (5:00 @4) 9.5 km (11:03 / km) shoes: Hoka One One Clifton 2
Running 40:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @3) + (8:00 @4) + (2:00 @5) 3.9 km (10:15 / km) +354m 7:03 / km shoes: Hoka One One Clifton 2
Running 21:00 intensity: (11:00 @1) + (10:00 @2) 2.5 km (8:24 / km) shoes: Hoka One One Clifton 2
WaterRunning 30:00 [1]
WaterRunning 30:00 intensity: (15:00 @1) + (15:00 @2)
Strength 30:00 [1]
« Earlier | Later »