In the 7 days ending May 21, 2017:
Running 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) 7.0 km (7:09 / km) (injured) shoes: Hoka One One Clifton 2
Cycling 1:00:00 intensity: (50:00 @1) + (10:00 @2) 18.0 km (18.0 kph) (injured)
Running 22:00 intensity: (17:00 @1) + (5:00 @2) 3.5 km (6:17 / km) (injured) shoes: Hoka One One Clifton 2
Strength 15:00 [1] (injured)
Cycling 45:00 intensity: (25:00 @1) + (15:00 @2) + (5:00 @3) 8.5 km (11.3 kph) (injured)
Running 15:00 intensity: (10:00 @1) + (5:00 @2) 1.5 km (10:00 / km) (injured) shoes: Nike Terra Kiger 3
Running 40:00 [1] 5.0 km (8:00 / km) (injured) shoes: Hoka One One Clifton 2
Note (injured) (sick) (rest day)
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