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Training Log Archive: goranwinblad

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Cycling1 50:00
  Total1 50:00

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Mo

Monday May 22, 2017 #

1 PM

Cycling 50:00 intensity: (24:00 @1) + (5:00 @2) + (5:00 @3) + (16:00 @4)
(injured)

4x4min intervaller på spinningcykel med 3min aktiv vila.

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