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Training Log Archive: goranwinblad

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Running1 50:00 4.35(11:30) 7.0(7:09)
  Total1 50:00 4.35(11:30) 7.0(7:09)

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Su

Sunday May 21, 2017 #

1 PM

Running 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) 7.0 km (7:09 / km)
(injured) shoes: Hoka One One Clifton 2

Lugn jogg på grus.

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