Training Log Archive: kgeisenIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
10 AM
Biking 59:28 [3] 16.1 mi (16.2 mph)
ahr:137 max:154 shoes: 2019 Salsa Fargo
6 PM
Walking 46:56 [1] 1.6 mi (29:20 / mi)
ahr:101 max:126
Friday May 17, 2019 #
9 PM
Walking 34:55 [1] 1.7 mi (20:32 / mi)
ahr:111 max:127
Wednesday May 15, 2019 #
6 PM
Walking 36:32 [1] 1.6 mi (22:50 / mi)
ahr:115 max:125
Monday May 13, 2019 #
11 AM
Biking (Commute) 7:22 [1] 1.2 mi (9.8 mph)
rhr:52 slept:5.5 shoes: 2019 Salsa Fargo
Took the Fargo up to the bike shop for pre-ARHC TLC.
Walking (Commute ) 45:28 [1] 1.4 mi (32:29 / mi)
shoes: Brooks Adrenaline 17
...and home, via QT and Target.
1 PM
Biking (Commute ) 23:55 [2] 4.5 mi (11.3 mph)
shoes: Airborne Delta CX
...and to/from the HS to drop off the volleyball bag Jacob forgot. The bike trail was a great way to avoid end of school traffic.
Sunday May 12, 2019 #
7 AM
Biking (DbBP day 2) 4:26:26 [3] 46.5 mi (10.5 mph) +3602ft
ahr:128 max:162 shoes: 2019 Salsa Fargo
Like yesterday, never felt great but never felt awful. Better weather.