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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vgergo

In the 12 days ending Jan 14, 2013:

activity # timemileskm+m
  Hiking5 21:46:50 32.95(39:40) 53.03(24:39) 4501
  Orienteering2 3:03:54 8.65(21:16) 13.92(13:13) 590
  Running4 1:24:22 9.44(8:56) 15.2(5:33) 60
  Total10 26:15:06 51.05(30:51) 82.15(19:10) 5151

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Sunday Jan 13, 2013 #

11 AM

Running warm up/down 6:32 [3] 1.12 km (5:50 / km) +23m 5:17 / km
shoes: inov-8 X-TALON 212

12 PM

Orienteering race 1:02:47 [5] 5.72 km (10:59 / km) +280m 8:49 / km
shoes: inov-8 X-TALON 212

Saturday Jan 12, 2013 #

11 AM

Running warm up/down 6:58 [2] 0.97 km (7:11 / km) +19m 6:32 / km
shoes: inov-8 X-TALON 212

Orienteering race 2:01:07 [5] **** 8.2 km (14:46 / km) +310m 12:25 / km
shoes: inov-8 X-TALON 212

Friday Jan 11, 2013 #

Running 35:20 [4] 6.03 km (5:52 / km) +4m 5:50 / km
shoes: Saucony ProGrid Guide 5

Wednesday Jan 9, 2013 #

9 AM

Hiking 3:51:00 [3] 13.48 km (17:08 / km) +674m 13:43 / km
shoes: Lomer Chamonix M.T.X.

Tuesday Jan 8, 2013 #

4 PM

Running 35:32 [3] 7.08 km (5:01 / km) +14m 4:58 / km
shoes: Saucony ProGrid Guide 5

Sunday Jan 6, 2013 #

8 AM

Hiking 7:33:00 [3] 11.54 km (39:15 / km) +1823m 21:56 / km
shoes: Lomer Chamonix M.T.X.

Saturday Jan 5, 2013 #

Hiking 2:55:41 [3] 10.51 km (16:43 / km) +449m 13:46 / km
shoes: Lomer Chamonix M.T.X.

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
7 AM

Hiking 4:47:00 [3] 11.0 km (26:05 / km) +1120m 17:17 / km
shoes: Lomer Chamonix M.T.X.

Thursday Jan 3, 2013 #

Hiking 2:40:09 [3] 6.5 km (24:38 / km) +435m 18:28 / km
shoes: Lomer Chamonix M.T.X.

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